Looking for a low impact cardio workout? This class is perfect for you! It is a great way to improve cardiovascular strength as well as muscle strength for both men and women. You will be learning simple, but fun dance routines that involve styles such as, Salsa, Cha-Cha, and much more.
This class is a toned down version of regular Zumba which allows for more time to enjoy the music and the routine while still getting a great workout. If you love to dance and are tired of your current cardio routine please come give this a try!