Improve Your

Strength and Balance

This class is a great building block for anyone trying to make there way back into the exercise world. With the comfort off a chair, you will be building strength in your legs, arms, and core. The instructor, Georgie, does a great job of modifying movements to fit all fitness levels. This slower paced class is a great stepping stone into our Strength and Balance II class. Come check it out!


Check for days and times!

Beginner Strength and Balance I will be held every Tuesday from 10:00-11:00 AM in the Senior Center starting November 20th