Strength and Balance II 2018-11-02T23:36:46+00:00

Intermediate

STRENGTH & BALANCE II

As we age, a huge functional component of health that begins to decline is balance. This class will start to help build muscles in places like your ankles, knees, hips, and shoulders to help increase balance and coordination. No need to worry about losing stability during the class, we will have chairs placed out to provide that extra comfort until you feel at ease without it.

Thank you Regal Medical Group for sponsoring this class!!!

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Check for dates and times!

The Strength and Balance II class will be held every Wednesday and Friday from 10:00-11:00 AM in the Senior Center

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