11:00 am
Line dancing is a great way to exercise your mind and body while getting to listening to a wide array of music (not limited to just country). Dance is one of the types exercises that has been proven to help improve [...]
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This All Levels Gentle Flow Yoga class will allow you to take the time to breathe and feel your body move in the best ways possible. Yoga has been proven to show enhancements in flexibility, muscle strength, bone health, and overall mood. [...]
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