Strength and Balance Chair Exercise
November 14 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Wednesday and Friday, repeating until December 28, 2018
As we age, a huge functional component of health that begins to decline is balance. This class will start to help build muscles in places like your ankles, knees, hips, and shoulders to help increase balance and coordination. No need to worry about losing stability during the class, we will have chairs placed out to provide that extra comfort until you feel at ease without it.
This class is being sponsored by Regal Medical Group!