Strength and Balance Chair Exercise
October 31, 2018 @ 10:00 am - 11:00 am
As we age, a huge functional component of health that begins to decline is balance. This class will start to help build muscles in places like your ankles, knees, hips, and shoulders to help increase balance and coordination. No need to worry about losing stability during the class, we will have chairs placed out to provide that extra comfort until you feel at ease without it. This class will be offered by Regal Medical Group starting on July 11th.