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On Wednesday, Jan. 23rd our doctor Dr. Madrid will be speaking on the success of the Keto diet paired with intermittent fasting. He will be going over what it means to be in a state of ketosis, what foods you can and cannot eat, and his own personal experiences with the diet. Nutritionist, Christina Madrid, will be speaking as well as giving samples of Keto friendly snacks.

Questions about the class or want to RSVP? Call (951) 225 – 6829.